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<title>Free Easy Weight Loss &#187; Forum: Before and After - Recent Posts</title>
<link>http://weight-loss.co.nz/forum/</link>
<description>Free Easy Weight Loss &#187; Forum: Before and After - Recent Posts</description>
<language>en</language>
<pubDate>Thu, 09 Feb 2012 12:41:46 +0000</pubDate>

<item>
<title>chef31 on "before and after Alexandra"</title>
<link>http://weight-loss.co.nz/forum/topic/before-and-after-alexandra#post-589</link>
<pubDate>Sun, 29 Aug 2010 23:22:01 +0000</pubDate>
<dc:creator>chef31</dc:creator>
<guid isPermaLink="false">589@http://weight-loss.co.nz/forum/</guid>
<description>&#60;p&#62;Im gonna get my before photo taken as im also connected with a gym and they need it too for reference and to keep me motivated!, but will see how i go am gonna ask my neighbour to take some with my digital camera as it has panoramic shots!....but also so i can understand for a photo point of view how over weight i do look...which is 102 kgs equating to 16 stone, 0.9lbs!.....and i also want to fit back into my jeans too, i&#38;#39;ve kept them...see how i go!.....Hopefully i can get the photo on here tommorow!
&#60;/p&#62;</description>
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<title>anewme on "before and after Alexandra"</title>
<link>http://weight-loss.co.nz/forum/topic/before-and-after-alexandra#post-501</link>
<pubDate>Mon, 26 Apr 2010 11:25:48 +0000</pubDate>
<dc:creator>anewme</dc:creator>
<guid isPermaLink="false">501@http://weight-loss.co.nz/forum/</guid>
<description>&#60;p&#62;You are an inspiration; thank you
&#60;/p&#62;</description>
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<item>
<title>Liz Quilty on "before and after Alexandra"</title>
<link>http://weight-loss.co.nz/forum/topic/before-and-after-alexandra#post-434</link>
<pubDate>Fri, 26 Mar 2010 08:32:51 +0000</pubDate>
<dc:creator>Liz Quilty</dc:creator>
<guid isPermaLink="false">434@http://weight-loss.co.nz/forum/</guid>
<description>&#60;p&#62;i think thats a common theme eh? i struggle to find any pics of me at my biggest :/
&#60;/p&#62;</description>
</item>
<item>
<title>JCat on "before and after Alexandra"</title>
<link>http://weight-loss.co.nz/forum/topic/before-and-after-alexandra#post-429</link>
<pubDate>Tue, 23 Mar 2010 11:01:33 +0000</pubDate>
<dc:creator>JCat</dc:creator>
<guid isPermaLink="false">429@http://weight-loss.co.nz/forum/</guid>
<description>&#60;p&#62;Congrats on the before and afters....at the moment I loath my photo being taken so there is a gap in my life history, time to re-write the books I think. Keep up the good work, what did you do to acheive your weight loss?
&#60;/p&#62;</description>
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<title>alexandra on "before and after Alexandra"</title>
<link>http://weight-loss.co.nz/forum/topic/before-and-after-alexandra#post-410</link>
<pubDate>Fri, 26 Feb 2010 10:33:32 +0000</pubDate>
<dc:creator>alexandra</dc:creator>
<guid isPermaLink="false">410@http://weight-loss.co.nz/forum/</guid>
<description>&#60;p&#62;the before photos look quite old to me probably about 15 to 20 years ago and I think I was fatter 6 years ago but I can&#38;#39;t be sure as I never weighed myself or allowed my photo to be taken.
&#60;/p&#62;</description>
</item>
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<title>Liz Quilty on "before and after Alexandra"</title>
<link>http://weight-loss.co.nz/forum/topic/before-and-after-alexandra#post-398</link>
<pubDate>Sun, 14 Feb 2010 17:05:47 +0000</pubDate>
<dc:creator>Liz Quilty</dc:creator>
<guid isPermaLink="false">398@http://weight-loss.co.nz/forum/</guid>
<description>&#60;p&#62;How much time was between the before and afters? I also struggled to find before photos also  &#38;lt;img src=&#38;quot;http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_biggrin.gif&#38;quot; title=&#38;quot;:D&#38;quot; class=&#38;quot;bb_smilies&#38;quot; /&#38;gt; 
&#60;/p&#62;</description>
</item>
<item>
<title>alexandra on "before and after Alexandra"</title>
<link>http://weight-loss.co.nz/forum/topic/before-and-after-alexandra#post-397</link>
<pubDate>Sat, 13 Feb 2010 09:53:13 +0000</pubDate>
<dc:creator>alexandra</dc:creator>
<guid isPermaLink="false">397@http://weight-loss.co.nz/forum/</guid>
<description>&#60;p&#62;getting the hang of this techo stuff, it is not my natural habitat, but I think this second attempt has worked and a much better size image.&#60;br /&#62;
So the first two giant photos are of me now and these last two are of me some years ago.
&#60;/p&#62;</description>
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<title>alexandra on "before and after Alexandra"</title>
<link>http://weight-loss.co.nz/forum/topic/before-and-after-alexandra#post-396</link>
<pubDate>Sat, 13 Feb 2010 09:49:38 +0000</pubDate>
<dc:creator>alexandra</dc:creator>
<guid isPermaLink="false">396@http://weight-loss.co.nz/forum/</guid>
<description>&#60;p&#62;&#60;a href=&#34;http://img202.imageshack.us/i/img2809b.jpg/&#34;&#62;&#60;img src=&#34;http://img202.imageshack.us/img202/5027/img2809b.jpg&#34;&#62;&#60;/a&#62;&#60;br /&#62;
Before&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://img638.imageshack.us/i/img28082.jpg/&#34;&#62;&#60;img src=&#34;http://img638.imageshack.us/img638/2291/img28082.jpg&#34;&#62;&#60;/a&#62;&#60;br /&#62;
Before
&#60;/p&#62;</description>
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<item>
<title>Liz Quilty on "before and after Alexandra"</title>
<link>http://weight-loss.co.nz/forum/topic/before-and-after-alexandra#post-393</link>
<pubDate>Thu, 11 Feb 2010 13:51:56 +0000</pubDate>
<dc:creator>Liz Quilty</dc:creator>
<guid isPermaLink="false">393@http://weight-loss.co.nz/forum/</guid>
<description>&#60;p&#62;Just went and edited the pics so they are embeded. Some are a little to large though (as you can see!)&#60;br /&#62;
On the right of the imageshack page you had it had a bunch of stuff to embed them into forum posts which you can use next time.&#60;/p&#62;
&#60;p&#62;Wow great transformation though!
&#60;/p&#62;</description>
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<item>
<title>alexandra on "before and after Alexandra"</title>
<link>http://weight-loss.co.nz/forum/topic/before-and-after-alexandra#post-388</link>
<pubDate>Tue, 09 Feb 2010 12:58:10 +0000</pubDate>
<dc:creator>alexandra</dc:creator>
<guid isPermaLink="false">388@http://weight-loss.co.nz/forum/</guid>
<description>&#60;p&#62;Before&#60;br /&#62;
&#60;a href=&#34;http://img31.imageshack.us/img31/7829/img2809x.jpg&#34; rel=&#34;nofollow&#34;&#62;http://img31.imageshack.us/img31/7829/img2809x.jpg&#60;/a&#62;  (too big to insert)&#60;br /&#62;
&#60;img src=&#34;http://img213.imageshack.us/img213/23/img2808c.jpg&#34;&#62;    &#60;/p&#62;
&#60;p&#62;&#60;img src=&#34;http://img168.imageshack.us/img168/1364/img1670g.jpg&#34;&#62;&#60;br /&#62;
After, please note actual collar bones!&#60;br /&#62;
&#60;img src=&#34;http://img214.imageshack.us/img214/9022/img5986.jpg&#34;&#62;        After, I am the one in the middle
&#60;/p&#62;</description>
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