Free Easy Weight Loss » Forum: Exercise

Free Easy Weight Loss » Forum: Exercise - Recent Posts http://weight-loss.co.nz/forum/ Free Easy Weight Loss » Forum: Exercise - Recent Posts en Thu, 09 Feb 2012 11:47:37 +0000 coconutbunz on "The gym" http://weight-loss.co.nz/forum/topic/the-gym#post-821 Fri, 12 Aug 2011 09:43:42 +0000 coconutbunz 821@http://weight-loss.co.nz/forum/ It has been proven through surveys that 90% of gym memberships start off with regular visits, then irregular, then down to virtually nothing - in other words a big waste of money! Which is something I have also achieved, one year of a wasted gym membership. I wish there was a shop that could sell motivation and/or energy. Liz Quilty on "Bootcamps" http://weight-loss.co.nz/forum/topic/bootcamps#post-628 Wed, 06 Oct 2010 09:51:05 +0000 Liz Quilty 628@http://weight-loss.co.nz/forum/ PS, you may want to google bootcamp in your area, they are a franchise and there may be closer ones to you with better prices Liz Quilty on "Bootcamps" http://weight-loss.co.nz/forum/topic/bootcamps#post-627 Wed, 06 Oct 2010 09:49:57 +0000 Liz Quilty 627@http://weight-loss.co.nz/forum/ Those bootcamps are awesome, i have had a few friends go to those and both hate and love them. They tend towards a lot of the Tabata/Interval training which really helps kick off weight loss. Thanks for the link <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_biggrin.gif" title=":D" class="bb_smilies" /> Have to say though, that website really sucks - looks like one of those weight loss scam sites! katiek on "Bootcamps" http://weight-loss.co.nz/forum/topic/bootcamps#post-620 Sat, 02 Oct 2010 10:53:37 +0000 katiek 620@http://weight-loss.co.nz/forum/ Hi everyone, I'm new to this community board, so 'hi everyone' <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_smile.gif" title=":)" class="bb_smilies" /> I actually wanted to tell you guys about my weight loss journey. Like most of you, I struggled with losing weight after my first son was born and tried everything from pills to personal trainers. But then I met Fred from Total Body Bootcamp. He really got me on track and if you go to <a href="http://www.totalbodybootcamp.co.nz" rel="nofollow">http://www.totalbodybootcamp.co.nz</a> you can see my results (he put me on his website). Sorry hope this doesn't sound like spamming or advertisement, but you should really go this his affordable camps in the Eastern Suburbs. Just tell him Katie send you <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_smile.gif" title=":)" class="bb_smilies" /> Alright, tell me about your weight loss journey! Katie chef31 on "12 week challenge!" http://weight-loss.co.nz/forum/topic/12-week-challenge#post-591 Mon, 30 Aug 2010 00:32:49 +0000 chef31 591@http://weight-loss.co.nz/forum/ Im starting a 12 week challenge and i need to be on a sperate plan of food between my oldest son and me for a fair while! I started in the gym last friday and o it was a huge big wake up call! My body decided it would uncover a cold during the weekend! Friday mind you got me a introduction to the gym, and a feel of the equipment inside the building! Tommorow im gonna be getting my weight and fat check done at the gym and to get their il be walking all the distance their and back if the weathers great! (Praying), and then its off to the gym Tuesday Weds Thurs between 1pm and 4pm, but im gonna have to pay my neighbour pr hr to look after my son, because their is no places available where i live, i had of wished ida thought of that when i was signing up i was so excited to try this method of exercise, and see what i could do to change my lifestyle! Hopefully i can beg the neighbour to get paid to look after my son, surely!...now all i need to do is find a perfect hrly rate!... Anyhows for exercises their is heaps planned out for me to boost my self esteem i hope, thank god for a ipod, to keep me going, what im hoping to do is walk to the gym from my home in Alice st Gisborne....to Grey st temple gym....but it depends wether my legs could handle that amount of lengthy walking..... Il type in what happens tommorow, tommorow night!....at this stage in time i need to get off the computer tidy up make some baby bottles and get some rest! Vanessa on "Team Event: trail run/walk event in Auckland 10th Oct" http://weight-loss.co.nz/forum/topic/team-event-trail-runwalk-event-in-auckland-10th-oct#post-62 Thu, 20 Aug 2009 23:22:05 +0000 Vanessa 62@http://weight-loss.co.nz/forum/ Okay so we have 4! Liz Raewyn Vanessa (sigh) Mark Just need 3 more!! <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_smile.gif" title=":-)" class="bb_smilies" /> Liz Quilty on "Team Event: trail run/walk event in Auckland 10th Oct" http://weight-loss.co.nz/forum/topic/team-event-trail-runwalk-event-in-auckland-10th-oct#post-57 Thu, 20 Aug 2009 12:12:35 +0000 Liz Quilty 57@http://weight-loss.co.nz/forum/ Check out this <a href="http://www.totalsport.co.nz/events/7in1/index.php">http://www.totalsport.co.nz/events/7in1/index.php</a> You can do this Event as a Team, There are 7 different courses ranging from 2km to 11km. So each team member can tackle one course, or one person can do all of them, or whatever you want. So long as only one person is on the track at a time. (I think thats the gist of it) I do running but dont particularly like it (keeps me fit though) but i can tell you for sure that trail is by far the coolest and i actually enjoy it! Great views and, the difference in track is really great to take your mind off it! Event Prices: # Individuals $50 # Teams $35 / team member Whos up for a team? I can probably do the longer courses (up to 10km or so maybe?) Vanessa on "The gym" http://weight-loss.co.nz/forum/topic/the-gym#post-56 Wed, 19 Aug 2009 23:50:16 +0000 Vanessa 56@http://weight-loss.co.nz/forum/ Oh let's make Mark ride it. He will cry or grin and bear it. <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_evil.gif" title=":evil:" class="bb_smilies" /> Liz Quilty on "The gym" http://weight-loss.co.nz/forum/topic/the-gym#post-55 Wed, 19 Aug 2009 23:35:36 +0000 Liz Quilty 55@http://weight-loss.co.nz/forum/ Well, there is a legendary hill called french pass here, lets just say it makes grown men who cycle often cry like babies! but its excellent training for Taupo, i used to do a 40km loop every morning up it last year! Vanessa on "The gym" http://weight-loss.co.nz/forum/topic/the-gym#post-54 Wed, 19 Aug 2009 23:32:17 +0000 Vanessa 54@http://weight-loss.co.nz/forum/ LOL well I need to practise for the stupid, nasty, evil hill in the last leg!! <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_eek.gif" title="8O" class="bb_smilies" /> Liz Quilty on "The gym" http://weight-loss.co.nz/forum/topic/the-gym#post-52 Wed, 19 Aug 2009 20:33:03 +0000 Liz Quilty 52@http://weight-loss.co.nz/forum/ Im a bit slow atm anyway, but yeah we have lots of nice flats! or i can take you on a 40km hilly trip so steep you will probably walk it! <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_biggrin.gif" title=":D" class="bb_smilies" /> Vanessa on "The gym" http://weight-loss.co.nz/forum/topic/the-gym#post-50 Wed, 19 Aug 2009 17:17:36 +0000 Vanessa 50@http://weight-loss.co.nz/forum/ I so want to go cycling with you guys! <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_smile.gif" title=":)" class="bb_smilies" /> I don't think I have actually ever stayed in Cambridge. <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_lol.gif" title=":lol:" class="bb_smilies" /> Liz Quilty on "The gym" http://weight-loss.co.nz/forum/topic/the-gym#post-48 Wed, 19 Aug 2009 16:48:03 +0000 Liz Quilty 48@http://weight-loss.co.nz/forum/ Will let you know! We have a spare Queen bed, and double bed/ single bed bunks if you are ever wanting a weekend away! we can go cycling <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_smile.gif" title=":)" class="bb_smilies" /> Vanessa on "The gym" http://weight-loss.co.nz/forum/topic/the-gym#post-47 Wed, 19 Aug 2009 16:36:16 +0000 Vanessa 47@http://weight-loss.co.nz/forum/ I am allergic to cats too. We have one spare double bed, a comfy couch and an awesome double, blow up bed on legs. <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_smile.gif" title=":-)" class="bb_smilies" /> Liz Quilty on "The gym" http://weight-loss.co.nz/forum/topic/the-gym#post-46 Wed, 19 Aug 2009 14:35:59 +0000 Liz Quilty 46@http://weight-loss.co.nz/forum/ Im allergic to cats lol (dont worry i have drugs!), How many spare beds do you have? Vanessa on "The gym" http://weight-loss.co.nz/forum/topic/the-gym#post-41 Wed, 19 Aug 2009 13:42:23 +0000 Vanessa 41@http://weight-loss.co.nz/forum/ Yep, going to do the 11km fun walk....it's all flat <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_smile.gif" title=":)" class="bb_smilies" /> You can always stay with us if you can cope with 50 billion cats. Oh...is that weird?? Liz Quilty on "The gym" http://weight-loss.co.nz/forum/topic/the-gym#post-40 Wed, 19 Aug 2009 13:38:56 +0000 Liz Quilty 40@http://weight-loss.co.nz/forum/ You gonna do that one? 11 km fun run/walk ? I may as my girls! we should be able to do it by then <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_biggrin.gif" title=":D" class="bb_smilies" /> Vanessa on "The gym" http://weight-loss.co.nz/forum/topic/the-gym#post-39 Wed, 19 Aug 2009 13:22:02 +0000 Vanessa 39@http://weight-loss.co.nz/forum/ Here's the website <a href="http://www.waitakerehalf.co.nz/" rel="nofollow">http://www.waitakerehalf.co.nz/</a> October 11th Liz Quilty on "The gym" http://weight-loss.co.nz/forum/topic/the-gym#post-37 Wed, 19 Aug 2009 12:25:44 +0000 Liz Quilty 37@http://weight-loss.co.nz/forum/ Wheres the october fun run/walk? Id be into that! Vanessa on "The gym" http://weight-loss.co.nz/forum/topic/the-gym#post-35 Wed, 19 Aug 2009 12:08:59 +0000 Vanessa 35@http://weight-loss.co.nz/forum/ The hard thing for me, is that I don't play well with others so therefore the sport thing is out. My cousin tried to get me to play netball, and I was like "nope, don't think so". I love swimming and RPM though...oh and aerobics. I started posting things on Facebook about what I want to do exercisewise which you would think would keep me on track. There is a fun run/walk in October and then Taupo Bike Ride in November and then I want to walk the Milford Track in April. <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_mrgreen.gif" title=":mrgreen:" class="bb_smilies" />