Free Easy Weight Loss » Tag: introduction

Free Easy Weight Loss » Tag: introduction - Recent Topics http://weight-loss.co.nz/forum/ Free Easy Weight Loss » Tag: introduction - Recent Topics en Thu, 09 Feb 2012 12:46:51 +0000 Mellie on "Hello, American here. :)" http://weight-loss.co.nz/forum/topic/hello-american-here#post-836 Mon, 17 Oct 2011 06:19:17 +0000 Mellie 836@http://weight-loss.co.nz/forum/ My name is Mellie, good to meet you all. My story is I've tried everything to lose weight but I just can't seem to stick it out. I even paid 150 bucks to a hypnotherapist to no avail (In all fairness to her, I couldn't afford to go back another two or three times like I was supposed to). I know how to lose weight it and how to do it right, I just keep falling off the wagon which is why I'm here. I'm hoping to get some moral support, have a place to b*tch or obsess or not obsess or what ever it is I need to do to stay on track. Anyway, looking forward to getting to know people around here and thanks for this great site Liz, it's amazing! <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_smile.gif" title=":)" class="bb_smilies" /> minaNIN on "hey everyone!" http://weight-loss.co.nz/forum/topic/hey-everyone#post-342 Fri, 13 Nov 2009 06:07:13 +0000 minaNIN 342@http://weight-loss.co.nz/forum/ Just wanted to drop a line and say hi to all of you, just signed up.. my name is Mina, I'm 23 years old, and I live in NC. I've lost 11 pounds so far, and that, for ME, is unbelievable.. the fact that I'm actually sticking with something and not giving up, is just crazy. I've been watching what I eat, and limiting my portions. I eat until I'm full, basically. I've cut my calories to 1500 a day, sometimes I go over, sometimes I go a bit under. Basically, I eat when I'm hungry, and I stop when I'm full. Before I decided to make these changes, I used to eat 24/7, I'd eat full meals at 1-2am, eat all the junk food in the world, drink a TON of soda, etc. Just plain unhealthy. I'm also working out once a day, sometimes I work out twice a day, sometimes I miss a day etc etc. Thankfully I have a Rottweiler, who requires a LONG walk every single day.. so that'll get some exercise into me whether I want to work out or not. anyway, just wanted to introduce myself and share a few things with all of you. good luck to all of you, and believe in yourself!