http://weight-loss.co.nz/forum/ Free Easy Weight Loss » Tag: liz - Recent Topics en Thu, 09 Feb 2012 11:49:17 +0000 http://weight-loss.co.nz/forum/topic/i-did-it-dropping-in-to-say-thank-u#post-648 Wed, 13 Oct 2010 15:51:13 +0000 Takotorau 648@http://weight-loss.co.nz/forum/ <p>Hi guys,</p> <p>Gee it&#39;s been a while - but I just wanted to drop by &amp; say a big THANK YOU!!!</p> <p>Since descovering your site a year ago I have lost more than 30KG. My original goal was to get down to about 80KG (from 103) - once I achieved that weight, I took another look at my goals and decided to try for 75KG. And so on...</p> <p>I&#39;ve maintained 67KG for about 3months now happily. </p> <p>And I&#39;ve been completely smokefree for 15 months.</p> <p>Thank you all, I&#39;m very grateful for sharing your inspiration.</p> <p>Cheers</p> <p>Erana </p> http://weight-loss.co.nz/forum/topic/diary-of-liz-trying-to-maintain#post-6 Mon, 17 Aug 2009 22:04:28 +0000 Liz Quilty 6@http://weight-loss.co.nz/forum/ <p>Okay my first diary/blog post thing here.<br /> I keep bouncing up and down 5kg. Id like to drop it again atm, and also a few extra KG.</p> <p>Currently just getting over surgery (donated a kidney) which has hampered exercise. That plus some poor eating has seen the dreaded 5kg come back, now im eating better to drop it.</p> <p>Today I ate too much liquorice, it was totally yum, but probably not the healthyist! &lt;img src=&quot;http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_lol.gif&quot; title=&quot;:lol:&quot; class=&quot;bb_smilies&quot; /&gt; </p> <p>Tomorrow im up at 6am for a run with my daughters (we&#39;re doing 10km auckland marathon). </p>