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Free Easy Weight Loss » Tag: weight loss - Recent Posts http://weight-loss.co.nz/forum/ Free Easy Weight Loss » Tag: weight loss - Recent Posts en Thu, 09 Feb 2012 11:56:57 +0000 Liz Quilty on "New guy" http://weight-loss.co.nz/forum/topic/new-guy#post-791 Mon, 27 Jun 2011 08:49:43 +0000 Liz Quilty 791@http://weight-loss.co.nz/forum/ Heh see other thread <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_smile.gif" title=":)" class="bb_smilies" /> cherrydaisy on "New guy" http://weight-loss.co.nz/forum/topic/new-guy#post-786 Sun, 26 Jun 2011 17:05:15 +0000 cherrydaisy 786@http://weight-loss.co.nz/forum/ How did you mess up your knee and how bad is it? Maybe you'll need to look into water exercise cherrydaisy on "New guy" http://weight-loss.co.nz/forum/topic/new-guy#post-783 Sat, 25 Jun 2011 22:57:58 +0000 cherrydaisy 783@http://weight-loss.co.nz/forum/ Cool, i'll check those out too. Yeah my weakness is food. I eat what's easiest running out the door. I was having a little thought today, i can maintain the larger weight, and not move from it, gain or loss.... but struggle to loose it! Of course it's easy to put on, lol, but i wonder why it's so easily maintained, then when i was thinner, it was harder for me to maintain?? Liz Quilty on "New guy" http://weight-loss.co.nz/forum/topic/new-guy#post-782 Sat, 25 Jun 2011 22:45:57 +0000 Liz Quilty 782@http://weight-loss.co.nz/forum/ I really need to look into my diet more i think, ive been eating badly for a wee while now since i messed up my knee :/ Yep, ive used sparkpeople but never much liked it, found the website too over the top , too much, and too hard. I liked fitday.com and myfitnesspal.com etc cherrydaisy on "New guy" http://weight-loss.co.nz/forum/topic/new-guy#post-777 Thu, 23 Jun 2011 00:28:48 +0000 cherrydaisy 777@http://weight-loss.co.nz/forum/ There's a website <a href="http://www.sparkpeople.com/" rel="nofollow">http://www.sparkpeople.com/</a> it has heaps of really good work out tips and demos. I find it quite good. There's exercises on there for areas that are hard to target. cherrydaisy on "New guy" http://weight-loss.co.nz/forum/topic/new-guy#post-776 Thu, 23 Jun 2011 00:27:19 +0000 cherrydaisy 776@http://weight-loss.co.nz/forum/ Yeah totally. That is heaps of cardio and resistance in that alone. YOu can even shadow spa, it get's the heart rate up and kind of like pilates, if you really focus on your stance and punching out the moves completely controlled it's actually a good strengthening and balance enhancer i guess the word would be. Good focus on breathing and keeping the abs tight = awesome workout. Liz Quilty on "New guy" http://weight-loss.co.nz/forum/topic/new-guy#post-775 Thu, 23 Jun 2011 00:19:07 +0000 Liz Quilty 775@http://weight-loss.co.nz/forum/ Yeah thats what i was thinking. If i stick to punch bagging and similar no footwork i should be fine <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_smile.gif" title=":)" class="bb_smilies" /> cherrydaisy on "New guy" http://weight-loss.co.nz/forum/topic/new-guy#post-774 Wed, 22 Jun 2011 23:29:52 +0000 cherrydaisy 774@http://weight-loss.co.nz/forum/ I guess it would depend on the extent of the knee injury. There's a lot of foot work with boxing and i'm just guessing that if it's the same stance as kickboxing you would need to keep your legs semi bent, (if that makes any sense) so you're not stiff, and keep loose for easy quick footwork, getting out of the way of the opponent. But to be honest, if you're just going to a gym class that's doing some boxing, i don't think the degree of stress on your knees would be that bad unless they wanted you to do squats as part of the circuit. If you were doing it hard out, i would say your knees would feel it, but if not and it's just a class at the gym, you'd be fine. Pays to check with the instructor before hand or your doctor and go off an individual basis. Kickboxing on the other hand i wouldn't recommend for people with knee injuries, it's just too much with kicks being aimed at knees and what not, and the support needed for head kick's or any kicks for that matter. Great for loosing weight though and pretty awesome for stress relief. (especially that hard day with a sucky boss :P) Liz Quilty on "New guy" http://weight-loss.co.nz/forum/topic/new-guy#post-773 Wed, 22 Jun 2011 22:55:45 +0000 Liz Quilty 773@http://weight-loss.co.nz/forum/ Any idea how normal boxing is on the knees? cherrydaisy on "New guy" http://weight-loss.co.nz/forum/topic/new-guy#post-772 Wed, 22 Jun 2011 22:47:34 +0000 cherrydaisy 772@http://weight-loss.co.nz/forum/ Yeah it is a bit rough on the knees, mine are a bit bung from when i used to train. Liz Quilty on "New guy" http://weight-loss.co.nz/forum/topic/new-guy#post-769 Wed, 22 Jun 2011 22:40:17 +0000 Liz Quilty 769@http://weight-loss.co.nz/forum/ i really want to get into boxing myself. Unable to do much with the knees cherrydaisy on "New guy" http://weight-loss.co.nz/forum/topic/new-guy#post-750 Fri, 20 May 2011 21:42:41 +0000 cherrydaisy 750@http://weight-loss.co.nz/forum/ Awesome, sounds good. Kickboxing is great for the weightloss. Love it!! north shore kickboxing on "New guy" http://weight-loss.co.nz/forum/topic/new-guy#post-747 Mon, 16 May 2011 14:55:26 +0000 north shore kickboxing 747@http://weight-loss.co.nz/forum/ Hi guys I am from North Shore Kickboxing in Browns Bay Auckland NZ. I used to be a butcher and I weighed in at 97kg! but after starting kickboxing I decided to go to uni and do a Diploma in fitness training. I now weigh 80kg and Im loving being active and helping other people do the same thing! <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_lol.gif" title=":lol:" class="bb_smilies" /> kiwicoachingonline on "Hi All." http://weight-loss.co.nz/forum/topic/hi-all#post-722 Fri, 18 Feb 2011 17:52:19 +0000 kiwicoachingonline 722@http://weight-loss.co.nz/forum/ Hi all I am new here and have a lot of advice to give. If you are wanting extra help visit my website or send me a message. {spam link removed] donald on "fat, pissed off and detrmined" http://weight-loss.co.nz/forum/topic/fat-pissed-off-and-detrmined#post-607 Mon, 20 Sep 2010 10:36:09 +0000 donald 607@http://weight-loss.co.nz/forum/ OK. So i started the Sacred Heart Fad Diet just over a week ago, stuck to it pretty well, had a few different meal choices, but nothing "BAD". Started having a small tin of tuna with 6 plain crackers for lunch and i monitored my weight every day, funny thing is the days i ate very little soup the weight loss was lousy, so I'm convinced that the soup really does help with weight loss. I have been drinking heaps of water, trying to do a minimum of 3 liters a day. Also started walking every morning, been doing the walk with my wife who is also on the same diet. I started the week off at a minimum weight of 150.1 kg, why do i say that, well as i mentioned earlier the scale gives an error after 150, so i must of been at least 150.1, my weight this morning.... Drum roll please!!!! 143.8 Not bad but i was hoping for a lot more. That's 6.3 kg in a week or 13.86 Pounds. What is impressive and motivating is 2 things, 1 i can already feel the difference in my clothes, wearing a shirt right now that i haven't worn for a while. the second thing is this, We time our walks every day. We walk exactly 5 km. Starts off up our steep driveway, and then the first 5 minutes are all uphill, and a nasty little bastard of a hill at that, huffing and puffing big time at the top, then its kinda flat with a slight uphill and then a longish gentle downhill (about 1 km) that leads to a flat then an uphill, coming back its all that in reverse, that long gentle constant uphill coming back is a beast, and the last downhill is a kiler, going up it kills the calves, going down it hits the shins. So our first walk was 58 min 48 seconds. not a bad pace at all, and we were both stuffed after that, this morning we did it in 54 min 43 sec, that over 4 min faster in only 1 week, thats not a brisk walk at 140+kgs, it's an almighty speed wobble, constantly. Day 2 i got a blister, day 3 i got a second one and we just kept on at it, cant believe how much better i feel after only 1 week, the thought of a blister would of stopped me 2 weeks ago, this time it got a band aid and we went for it anyway. My wife and kids leave on Thursday on holiday for 2 weeks overseas to see the family,so it's going to be a real test of willpower for me to see just how committed i can be with no one to answer to, my kids are watching what I'm doing and i need to keep at it. Hope you all hit your goals this week, i'm hoping to be at below 138 kg this time next week. Wil let you know if i'm on the money or not next week. cheers donald on "fat, pissed off and detrmined" http://weight-loss.co.nz/forum/topic/fat-pissed-off-and-detrmined#post-606 Mon, 20 Sep 2010 10:13:52 +0000 donald 606@http://weight-loss.co.nz/forum/ hi thanks for the encouragement, have a read at what the past week has brought on. vampydavixen on "fat, pissed off and detrmined" http://weight-loss.co.nz/forum/topic/fat-pissed-off-and-detrmined#post-603 Tue, 14 Sep 2010 22:34:57 +0000 vampydavixen 603@http://weight-loss.co.nz/forum/ Good for you! Too many of us suffer in silence. Good luck with the diet and exercise donald on "fat, pissed off and detrmined" http://weight-loss.co.nz/forum/topic/fat-pissed-off-and-detrmined#post-602 Tue, 14 Sep 2010 14:16:17 +0000 donald 602@http://weight-loss.co.nz/forum/ Hi there Liz and everyone else, I like most of you have done the yo-yo thing, see some come off, then see it all come back WITH INTEREST. The last time was the worst because i did things properly, followed a good exercise routine, ate well and lost heaps,went from 135 kg down to 105ish and because i did a work out program with it i was starting to look pretty good. We then packed up everything and moved to NZ, had no gym stuff for 2 months, had x-mas and lots of farewells inbetween and lost motivation, well its not all loss, i did find something, all the bloody weight i lost and extra. Now, if i was 135 kg and got extra just how bad is it. Truth is, i don't know, Bathroom scale gives an error after 150 kg and it started to error me. I tell you what it is a real wake up moment when the scale gives you an error, almost like its saying only one at a time!!!! So i got really pissed off. With the scale, with food, with the clothes that dont fit anymore and with the choices i have made and you know what, the more angry i got the more i focused on the culprit, the one to blame, the baddy. ME!!!!! I'm the one shoving the crap in my mouth, I'm the one sitting with a home gym at home, with a layer of dust on it.I'm the one who knows they to fat (I hate being p.c. correct, at 150KG+ you not heavy, you FAT, you just cant be tall enough to be a little heavy at 150KG.)I'm the one who is FAT, I'm the one who packed it all on, and I am the one that is going to have to get it all off. I read the article on here about the biggest loser and accountability. SO>>> i am going to make myself accountable to all of you. Every Monday i will give you an update of how it's going. I have started the Sacred heart diet this week as a bit of a kick start, will keep you posted. Liz, thanks for the website. azuritearcher on "Awakening!!" http://weight-loss.co.nz/forum/topic/awakening#post-534 Mon, 21 Jun 2010 12:56:00 +0000 azuritearcher 534@http://weight-loss.co.nz/forum/ Hi everybody. Today I have decided to take an active approach to weight loss and healthy eating.I will be using this forum to record my journey. I have set my goal weight loss at 10kgs. I have made a conscious decision to exercise daily, choose healthy food options and enjoy the journey that I have once travelled before. My decision came today, when I noticed that my breasts were touching my stomach ... ewwwl.... I am now also noticing that it is hard for me to cross my legs and my body feels like it is swelling a little more each day. Now thats not how I want to remember my late 30's. So today ... Is the day. Weight: 75kgs ... Height:5ft 2'.... Liz Quilty on "Virtual Weight Loss Challenge" http://weight-loss.co.nz/forum/topic/virtual-weight-loss-challenge#post-232 Tue, 22 Sep 2009 17:17:52 +0000 Liz Quilty 232@http://weight-loss.co.nz/forum/ hmm when Fine, count me in. Email sent!