Free Easy Weight Loss » Tag: workout

Free Easy Weight Loss » Tag: workout - Recent Posts http://weight-loss.co.nz/forum/ Free Easy Weight Loss » Tag: workout - Recent Posts en Thu, 09 Feb 2012 11:29:15 +0000 ivycat on "hey everyone!" http://weight-loss.co.nz/forum/topic/hey-everyone#post-345 Sun, 15 Nov 2009 12:00:21 +0000 ivycat 345@http://weight-loss.co.nz/forum/ YOu sound like you have really got it together! I have had a bit of a break but its great to see new people getting on here and getting motivated and supporting each other. I just realised that while our dog is at my mums while we renovate, I have definitely been getting less exercise... so it hopefully I will be back on track when she comes back in a couple of weeks!!! <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_lol.gif" title=":lol:" class="bb_smilies" /> minaNIN on "hey everyone!" http://weight-loss.co.nz/forum/topic/hey-everyone#post-342 Fri, 13 Nov 2009 06:07:13 +0000 minaNIN 342@http://weight-loss.co.nz/forum/ Just wanted to drop a line and say hi to all of you, just signed up.. my name is Mina, I'm 23 years old, and I live in NC. I've lost 11 pounds so far, and that, for ME, is unbelievable.. the fact that I'm actually sticking with something and not giving up, is just crazy. I've been watching what I eat, and limiting my portions. I eat until I'm full, basically. I've cut my calories to 1500 a day, sometimes I go over, sometimes I go a bit under. Basically, I eat when I'm hungry, and I stop when I'm full. Before I decided to make these changes, I used to eat 24/7, I'd eat full meals at 1-2am, eat all the junk food in the world, drink a TON of soda, etc. Just plain unhealthy. I'm also working out once a day, sometimes I work out twice a day, sometimes I miss a day etc etc. Thankfully I have a Rottweiler, who requires a LONG walk every single day.. so that'll get some exercise into me whether I want to work out or not. anyway, just wanted to introduce myself and share a few things with all of you. good luck to all of you, and believe in yourself! Liz Quilty on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg/page/2#post-266 Thu, 01 Oct 2009 22:20:04 +0000 Liz Quilty 266@http://weight-loss.co.nz/forum/ wow thats awesome! good on you!! <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_biggrin.gif" title=":D" class="bb_smilies" /> Takotorau on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg/page/2#post-265 Thu, 01 Oct 2009 15:26:46 +0000 Takotorau 265@http://weight-loss.co.nz/forum/ Lost 500g this week. 7Kg in total since July. And managed to quit smoking (79 days). Eating was difficult with loads of September birthdays. I need to develop a birthday party survival strategy so I don't have to play 'catch up' all the time lol. Any excuse - you know! Otherwise I'm feeling quite good about things. I did a X Training class at the local rec centre on Tuesday & Swimming on Monday, plus walking everyday. Sore muscles to boot. astral_monkey on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg/page/2#post-229 Tue, 22 Sep 2009 16:51:59 +0000 astral_monkey 229@http://weight-loss.co.nz/forum/ Personally, I would go with team sports, because you're obligated to your team and don't want to let the other members down. I was thinking about doing some summer league hockey, but it's on a Wednesday night and I'm already committed to bowling on Wednesday, so have to figure out a plan B! Takotorau on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg/page/2#post-228 Tue, 22 Sep 2009 16:37:51 +0000 Takotorau 228@http://weight-loss.co.nz/forum/ Looking for a fun way to fit more exercise into my boring evenings - sports or classes? Todays menu: Whey Shake Sultana Bran Large Flat White (trim no sugar) 1 lady finger banana & 1 Mandarins & 1 Kiwifruit 8 pieces of salmon sushi Flax Fibre Muffin Horley's carbless crunch bar (rocky road yum) Exercise: 1 x 30 minute walk (part of the feet beat challenge we're doing at work) Bike ride or something? Takotorau on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg/page/2#post-222 Mon, 21 Sep 2009 14:47:43 +0000 Takotorau 222@http://weight-loss.co.nz/forum/ Great weekend. Managed to fit in some exercise, some good and naughty eating too! Just about to sign up for Scott's Virtual Weight loss webinars. Todays menu: Whey Shakes Large Flat White (trim no sugar) 1 medium Pear & 2 Mandarins Homemade Chicken & Salad Wholemeal Wrap Flax Fibre Muffin Roast Chicken & Veges Yogurt & Blueberries Exercise: 2 x 30 minute walks (part of the feet beat challenge we're doing at work) Upper body workout Takotorau on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg/page/2#post-212 Fri, 18 Sep 2009 11:42:13 +0000 Takotorau 212@http://weight-loss.co.nz/forum/ Last night I was home alone 'again' and ploughed through 100g of Chocolate. But I did walk to the shop and back to get it lol. Back into recovery mode again. Todays menu: Whey Shakes Small Flat White (trim no sugar) 1 medium Banana Homemade Chicken & Salad Wholemeal Wrap Flax Fibre Muffin Garlic & Chilli Mussels with Salad Exercise: 2 x 30 minute walks (part of the feet beat challenge we're doing at work) Takotorau on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg/page/2#post-209 Thu, 17 Sep 2009 10:32:02 +0000 Takotorau 209@http://weight-loss.co.nz/forum/ Okay I didn't end up doing Pilates yesterday. I was buggered after class. Otherwise had a really good day. Not much movement on the scales this week but my clothes are fitting better though. <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_cool.gif" title="8)" class="bb_smilies" /> Todays menu: Whey Shakes Weetbix & blueberries Small Flat White (trim no sugar) Homemade Chicken & Salad Wholemeal Wrap Flax Fibre Muffin 2 x Mandarins Exercise: 2 x 30 minute walks (part of the feet beat challenge we're doing at work) 1 x Pilates fat burning workout 1 x Pilates Abs workout Takotorau on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg/page/2#post-208 Wed, 16 Sep 2009 14:29:15 +0000 Takotorau 208@http://weight-loss.co.nz/forum/ Walking 1 hour a day with my Feet Beat team - pace is a little slow though. When I get home I do a full on 20min run/walk or strength training circuit. Todays menu: Whey Shakes Small Flat White (trim no sugar) Chicken Salad Bran & Apple bake Fig & Honey Yogurt Flax Fibre Muffin Poached Eggs on Toast Blueberries & Natural Yogurt Exercise: 2 x 30 minute walks (part of the feet beat challenge we're doing at work) 1 x Pilates lower body workout 1 x Pilates Abs workout <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_smile.gif" title=":-)" class="bb_smilies" /> Takotorau on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg/page/2#post-207 Tue, 15 Sep 2009 11:39:40 +0000 Takotorau 207@http://weight-loss.co.nz/forum/ Yesterday was a near perfect day!! Exercise, eating, excellent! Todays menu: Whey shakes Fresh Fruit Salad Tuna & Green Salad sandwiches Peas & Broadbean Salad Chicken Leg (Skinless) Green sprout Salad Exercise: 2 x 30 minute walks (part of the feat beat challenge we're doing at work) 1 x Pilates fat burning workout 1 x Pilates Abs workout (ouch!) Takotorau on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg/page/2#post-202 Mon, 14 Sep 2009 15:05:53 +0000 Takotorau 202@http://weight-loss.co.nz/forum/ Playing catch up after I managed to lose all manner of self control over the weekend and eat up a storm <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_rolleyes.gif" title=":roll:" class="bb_smilies" /> Todays menu Whey shake Tuna Wrap Banana Coffee (trim, no sugar) Green Salad Humus Yogurt Peas Whey Shake Mandarin Takotorau on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg/page/2#post-182 Fri, 11 Sep 2009 11:27:33 +0000 Takotorau 182@http://weight-loss.co.nz/forum/ Yesterday I was famished! Due in part I'm sure to the increased exercise. Menu: Whey Shake & Coffee Pear & Mandarins 2 x Wholemeal chicken wraps with loads of Salad & 2 chocolate bars Takotorau on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg/page/2#post-167 Tue, 08 Sep 2009 11:21:05 +0000 Takotorau 167@http://weight-loss.co.nz/forum/ By the way the two were not related (Sundays fathers day breakfast & Mondays trip to the dentist) lol. But my teeths are all better today. Horay! <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_lol.gif" title=":lol:" class="bb_smilies" /> My day.. 6am = too cold to go for a walk/run. Went back to sleep [doh] Whey shake & poached egg on toast Kiwifruit & whey shake Tuna fish and brown rice carrots Prawn & Vege stir fry Blueberries & yogurt 5pm = 30min Walk/run <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_cool.gif" title="8)" class="bb_smilies" /> Liz Quilty on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg#post-157 Mon, 07 Sep 2009 22:25:52 +0000 Liz Quilty 157@http://weight-loss.co.nz/forum/ oh eww thats gotta suck, and yet be cool for the diet! I think i need that one <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_biggrin.gif" title=":D" class="bb_smilies" /> Takotorau on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg#post-149 Mon, 07 Sep 2009 14:24:45 +0000 Takotorau 149@http://weight-loss.co.nz/forum/ Fathers Day breakfast yesterday was the bomb.. Today I am on liquids for post Dentist recovery... Sooo I'm having Whey shakes all day, with soup and crackers for lunch, kiwifuit for afternoon snack and poridge for dinner. Hope to be recovered enough for solids and exercise by tomorrow. Takotorau on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg#post-148 Fri, 04 Sep 2009 13:07:19 +0000 Takotorau 148@http://weight-loss.co.nz/forum/ Loving the sunshine... Roll on summer <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_lol.gif" title=":lol:" class="bb_smilies" /> Todays menu includes: Whey shake 2 slices of toast n jam Flat white Pear Carrot Kiwi fruit Ryevita Crakers with Tuna fish (lime & cracked pepper) Sunbeam fruit mix Steamed garlic and chilli mussels Spinach TGIF - Looking forward to heading home <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_biggrin.gif" title=":D" class="bb_smilies" /> Liz Quilty on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg#post-140 Wed, 02 Sep 2009 13:11:57 +0000 Liz Quilty 140@http://weight-loss.co.nz/forum/ Ooooerr Garlic & Spinach Omelette! i WANT one!) Takotorau on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg#post-139 Wed, 02 Sep 2009 12:55:14 +0000 Takotorau 139@http://weight-loss.co.nz/forum/ :DSick as a puppy this week :oops:.. Back at work now.. Feeling better! Diet went out the window at the weekend. But good ever since. Today's menu includes: Sultana Bran + Coffee Carrot x2 Pear x 1 Kiwi Fruit x 2 Crackers x 2 Tuna with tomato, chilli & coriander Yogurt x 1 Garlic & Spinach Omlette Whey Shake Exercise = 30 min run/walk <img src="http://weight-loss.co.nz/forum/my-plugins/bb-smilies/default/icon_biggrin.gif" title=":D" class="bb_smilies" /> Liz Quilty on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg#post-124 Sat, 29 Aug 2009 22:42:31 +0000 Liz Quilty 124@http://weight-loss.co.nz/forum/ Wow good job on the smoking, thats a hard task, especially when you're trying to do diet as well. Doing better than me on exercise, right now i could go a smoke too :/