Free Easy Weight Loss » Tag: workout

Free Easy Weight Loss » Tag: workout - Recent Topics http://weight-loss.co.nz/forum/ Free Easy Weight Loss » Tag: workout - Recent Topics en Thu, 09 Feb 2012 12:25:29 +0000 minaNIN on "hey everyone!" http://weight-loss.co.nz/forum/topic/hey-everyone#post-342 Fri, 13 Nov 2009 06:07:13 +0000 minaNIN 342@http://weight-loss.co.nz/forum/ Just wanted to drop a line and say hi to all of you, just signed up.. my name is Mina, I'm 23 years old, and I live in NC. I've lost 11 pounds so far, and that, for ME, is unbelievable.. the fact that I'm actually sticking with something and not giving up, is just crazy. I've been watching what I eat, and limiting my portions. I eat until I'm full, basically. I've cut my calories to 1500 a day, sometimes I go over, sometimes I go a bit under. Basically, I eat when I'm hungry, and I stop when I'm full. Before I decided to make these changes, I used to eat 24/7, I'd eat full meals at 1-2am, eat all the junk food in the world, drink a TON of soda, etc. Just plain unhealthy. I'm also working out once a day, sometimes I work out twice a day, sometimes I miss a day etc etc. Thankfully I have a Rottweiler, who requires a LONG walk every single day.. so that'll get some exercise into me whether I want to work out or not. anyway, just wanted to introduce myself and share a few things with all of you. good luck to all of you, and believe in yourself! Takotorau on "Trying to lose 35Kg" http://weight-loss.co.nz/forum/topic/trying-to-lose-35kg#post-14 Tue, 18 Aug 2009 11:49:48 +0000 Takotorau 14@http://weight-loss.co.nz/forum/ Double WOW lost 400g yesterday. Went for a doubly big run. Ran most of my normal walking circuit. My eating was excellent. I had a couple of teaspoons of jam after dinner (homemade black dorris plum heaven). And did taste test as I was cooking which probably would've amounted to a small meal. But all in all a good day. I'm going to pump the exercise this week by walking around the block 3 times durring the day at work as well as exercise when I get home. Helps with the quitting smoking. Haven't quite managed to get up early & exercise. Better work on that. I really want to get down to the 80 something Kg club.