http://weight-loss.co.nz/forum/ Free Easy Weight Loss » Topic: New to this en Thu, 09 Feb 2012 12:07:46 +0000 http://weight-loss.co.nz/forum/topic/new-to-this#post-559 Wed, 28 Jul 2010 11:07:20 +0000 Liz Quilty 559@http://weight-loss.co.nz/forum/ <p>Start walking 30 mins a day, blood pressure will go down pretty quickly with that - usually within a week. Once you feel better (i feel like crap with high blood pressure) start doing more maybe?<br /> Good luck though! even i have a little regain! </p> http://weight-loss.co.nz/forum/topic/new-to-this#post-542 Thu, 01 Jul 2010 17:14:02 +0000 Helz 542@http://weight-loss.co.nz/forum/ <p>I am in the same boat as you Deslie - my hurdle is both me and my partners are students now and it is sooooooooo expensive to buy healthy food - how are you going so far? </p> http://weight-loss.co.nz/forum/topic/new-to-this#post-538 Tue, 22 Jun 2010 22:43:18 +0000 Deslie 538@http://weight-loss.co.nz/forum/ <p>Hi, I need to lose about 25-30 kgs. In 2003 I lost 36 kgs and sadly have put it all back on. I have now developed high blood pressure and problems with my feet so now I have to get this weight off again. I am just after some motivation &amp; support - I don&#39;t need to know all the foods I should &amp; shouldn&#39;t have, I&#39;ve done it before &amp; know it all, just need to stick with it and realise it&#39;s a whole lifestyle change that has to be permanent this time. My body is resisting weight loss now, I&#39;m now 45 and it&#39;s much harder. I have been on track now for 4 weeks. Each day is a milestone when you have food addictions but I&#39;m ok at the moment. </p>