Diarys
This morning was "D" Day. D for "Diet", D for "Depressing", D for "Do It Now"
OK, crunch time start weight is 136.5kg 
Today was a good one, yes I know only day one but I survived. I even survived a trip to the stupidmarket and nothing illegal was put into my basket 
I thought as well as noting what I eat each day, from time to time I'll add a recipe as well, so if I'm lucky enough to get any followers, they may want to try the meals out
Todays Menu:
Breakfast: Porridge and trim milk, Jarrah Latte
Mid Morning: Green Tea
Lunch: Sushi and Jarrah Chai Latte
Afternoon: Green Tea
Dinner: Chicken Thai Green Curry and Rice
OK, so this isn't authentic but it's quite tasty, next time I think I'll halve the chicken and add some vegetables
Recipe Thai Chicken Curry
(per person)
1 sliced chicken breast
1 tsp chicken stock
1/4 cup water
1 tsp thai curry paste (I use green)
1 tbsp sweet chilli sauce
1 spring onion - slice
1 tomato - cut into chunks
1/4 cup lite coconut cream (or evaporated milk with a drop or two of coconut essence)
Put first five ingredients into pan and simmer until chicken is cooked, add spring onion and tomato with cream and bring to simmer for 5 minutes
Serve with rice
Off to make lunch for tomorrow, mmm, I feel a feta salad coming on
