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1. Vanessa
   

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   This will be fairly short and sweet!

   Found Liz's website after seeing her on Sunrise about 6 weeks ago. Then found her on Twitter and the tweets start flowing.

   Awesome website, so helpful and easy to understand.

   What I have eaten today (not even sure about the calories for some things):

   Missed breakfast (#breakfastfail)
   Coffee
   Homemade chicken burger and wedges
   Afghan
   Coffee
   Sugar-free gum
   Chicken Risotto
   Rainbow brownie and ice-cream....twice!

   No exercise.

   Thank god I can start a new day tomorrow!!

   Posted 2 years ago #

2. Liz Quilty
   

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   mmmm im a sucker for an Afghan

   Posted 2 years ago #

3. Vanessa
   

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   Honestly the afghan wasn't that great in the end.

   Have had a V and just about to have a bowl of Just Right and a coffee. YUM. Would have preferred poached eggies on homemade bread though!

   Posted 2 years ago #

4. Liz Quilty
   

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   Only ended up having the 1 egg, on toast, and 2 slices of bacon (kids wanted bacon cooked for lunches, and had leftovers). Im going through a poached egg phase trying to get them like the restaurants style, but they never quiet come out the same ...

   Posted 2 years ago #

5. Vanessa
   

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   Not so great today (again)

   Breakfast - V Drink, Coffee, Just Right + Low Fat Milk
   Snack - Rainbow Brownie
   Lunch - Chicken, Brussel Sprouts & Cauliflower with a bit of cheese sauce, Museli Bar

   After "grr retail experience"
   Second Lunch - BK Chicken Burger, Fries, Coke

   Dinner
   TBC

   

   Posted 2 years ago #

6. Liz Quilty
   

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   rotfl! second lunch! I've done that before!!

   Hey there is a girl called Alex whos joined you might get along with. Say hi if she posts

   Posted 2 years ago #

7. Vanessa
   

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   I figured that I may as well post about the second lunch. I guess posting on a public forum kind of keeps you honest

   YAY...hope Alex does post

   That will take it to 4 people won't it?

   Posted 2 years ago #

8. Vanessa
   

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   Wednesday
   19-Aug

   Meal 1 - V Drink Bottle, Tasti Muesli Bar, Cookie Time Apricot Bar
   Meal 2 - Coffee, 2 x Tim Tams
   Meal 3 - Chicken, Cheese Sauce, Tasti Muesli Bar
   Meal 4 - 1 x Tim Tam
   Meal 5 - Just Right 68g, Low-fat milk 100ml, FnF Yoghurt Rasp/Van, 1/2 C Cashews
   Meal 6 - Fresca Pasta & Mushroom, Cheese, Milo 4 Tbs + milk
   WATER: - 1.5 Litres
   EXERCISE - None

   Posted 2 years ago #

9. Vanessa
   

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   Meal 1 - V Drink Bottle, Cheese Scone
   Meal 2 - 2 x Chewy Tim Tam's
   Meal 3 - Nando's chicken, Large Fries, Coke, 100ml Kohu Rd Dk Choc
   Meal 4 - Tasti Muesli Bar, TNCC Mini Dinosaurs
   Meal 5 - Chicken, Salad + Mayo, Wrap, 1 x bottle wine
   WATER: - 1.5 Litres
   EXERCISE - None

   Posted 2 years ago #

10. Vanessa
    

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    Meal 1 - V Drink Bottle, 2 x Cheese Scones
    Meal 3 - Omelette, Sml Coke, Hot Chocolate
    Meal 4 - 4 x Mint Slice Biscuits
    Meal 5 - Garlic Pita & Hummus, Chicken, Potatoes, Salad, 1/2 Bottle Wine
    WATER: - 1.5 Litres
    EXERCISE - None

    Posted 2 years ago #

11. Vanessa
    

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    Meal 1 - Flat White, Langos Fried Bread
    Meal 2 - Brie, Bagel
    Meal 3 - Bagel + salmon spread, Kohu Road Ice Cream
    Meal 4 - Salmon, Avocado, Bread
    Meal 5 - 1 x glass red wine, Chicken, Potatoes + Sour Cream, Salad
    Meal 6 - 1 x glass Apple juice, Baked Alaska
    WATER: - 1 glass
    EXERCISE - None

    Posted 2 years ago #

12. Vanessa
    

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    Sunday 23-Aug
    Meal 1 - Muesli, Fresh n Fruity Yoghurt, Low Fat Milk
    Meal 2 - Hummus, Rice Crackers, Cheese
    Meal 3 - Chicken, Potato Salad, Green Salad, Bread & Garlic Butter
    Meal 4 - 2 x glasses Pinot Gris, 1 x champagne
    Meal 5 - 4 x Cheese Pizza, 1 x coke, 2 x pizza bread & hummus
    Meal 6 - Kohu Road Ice Cream
    WATER: - 1 glass
    EXERCISE - None

    Posted 2 years ago #

13. Liz Quilty
    

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    Kohu Road Ice Cream sounds like a nice meal! as does the booze lol!

    Are you counting the calories of those foods yet?

    Posted 2 years ago #

14. Vanessa
    

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    Yes, Kohu Road ice cream is a fully balanced meal (didn't you know). Yes, have been counting calories, but obviously haven't been sticking to my limit. I figured that my limit would be about 2000cal per day. Honestly Liz, when I look at what I am eating, it's no surprise that I am overweight.

    Posted 2 years ago #

15. Liz Quilty
    

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    Yeah, I have the same thing. You can kid yourself that you are eating normal amounts, but when you write it down its another story eh.

    Posted 2 years ago #

16. Vanessa
    

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    Yep totally. I looked at what you and the other girls had written and thought s8it I am eating too much!! Also, some foods aren't in my cool little calorie counter book either, so I get a bit stuck. How does the calorie app on your iPhone work? Sorry to have missed you in Auckland on the weekend, but I figured you were mad busy!

    Posted 2 years ago #

17. Liz Quilty
    

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    I use fitday.com and read packets for calories, also sometimes move to the iphone app (tehre are several) If you are unsure how many calories are in something find out online and just add it as a similar food and adjust the amount to be that.

    By law everything has calories on the package under 'Energy' Some use Kjoules which is the same thing only divide it by 4.2 to get the calories.

    Posted 2 years ago #

18. Vanessa
    

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    I always find it a bit hard when out. Like I was looking for the calories in a flat white and they range from 224 to 350 (not trim). I figured it would be great if you could add all the ingredients and the answer would just pop out.

    Posted 2 years ago #

19. Liz Quilty
    

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    yeah i dunno about those calories. I mean to make a flat white its just a cup of milk, which is 150 cals max. The milk is frothed therefore a cappachino is only half a cup of milk so it should be only 80ish calories unless you put sugar in.
    btw, Flat white, Latte, Cappachino. The only difference is the amount of air, flat white has least, cappachino the most (its 50/50, so nice and frothy)

    Posted 2 years ago #

20. Vanessa
    

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    Monday 24th August

    Meal 1 - V Drink Bottle, Just Right + Milk, Fresh n Fruity Yoghurt, Coffee + 1 tsp Sugar
    Meal 2 - Horley's Carb Less D. Dutch
    Meal 3 - Chicken Burger, Wedges,
    Meal 4 - Flat White, Chocolate Cake
    Meal 5 - chicken maryland, Frescarini Pasta, Frescarini Sugo di Funghi 90g
    Meal 6 - Milo 4 Tbs, Low-Fat Milk 50ml
    Water - 2.25 litres
    Exercise - none
    Daily Calories Consumed - 3338
    Calories consumed over daily allowance - 1338
    Mood - annoyed a little with myself. I had pretty much blown my daily calories by meal 4. Must try and get meal planning sorted, and eat less!

    Posted 2 years ago #

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