Check this article out from the Australian Fitness Network Magazine. It talks about and article in Time magazine saying that exercise is a waste of time????
http://www.fitnessnetwork.com.au/BlogRetrieve.aspx?BlogID=182&PostID=43933
Free Easy Weight Loss » General Chit Chat
Exercise is Pointless??????
(2 posts)-
F B Stard
offlineMember
Posted 2 years ago # -
Liz Quilty
offlineKey Master
Hmm for some reason this thread was marked as spam or deletion or something. Possibly somebody accidentally did it.
Anyway as somebody whos lost a significant amount of weight, and done both lots of exercise and almost none at several points. Exercise most definitely helps you loose weight! However in saying that, doing excessive exercise and overdoing it makes you WAY more hungry and cravy. I found if i drink 500ml at least before starting, and at least the same, maybe more after helped a lot, But often i would find myself overeating, more than i actually burnt when i did the exercise.
So i would burn 900 calories doing cycling, then eat 1200 back in cravings negating the exercise in the first place, plus any metabolism speed up.Posted 2 years ago #
Reply
You must log in to post.