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Started 2 years ago by Takotorau
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Trying to lose 35Kg

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Takotorau

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Double WOW lost 400g yesterday. Went for a doubly big run. Ran most of my normal walking circuit.

My eating was excellent. I had a couple of teaspoons of jam after dinner (homemade black dorris plum heaven). And did taste test as I was cooking which probably would've amounted to a small meal. But all in all a good day.

I'm going to pump the exercise this week by walking around the block 3 times durring the day at work as well as exercise when I get home. Helps with the quitting smoking.

Haven't quite managed to get up early & exercise. Better work on that.

I really want to get down to the 80 something Kg club.

Posted 2 years ago #
Vanessa

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Yay that's so awesome! Go you

Posted 2 years ago #
Liz Quilty

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oo Couple teaspoons of jam? lol sounds odd! but id try it!

Posted 2 years ago #
Vanessa

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Mark eats Jam, honey and/or peanut butter by the teaspoon.

Posted 2 years ago #
Takotorau

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Today is a tough one for me I have an assignment due (panic) and I'm hosting a luncheon with a group of my students involving around 15 Domino Pizzas. Oh well what the hey!
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Breakfast of champions = Up&Go and a tall flat white (trim/no sugar)

Snack time 1 = Horleys carbless crunch bar & a pear

Lunch with my students = 6 slices of pizza (yum :twisted:)

Snack time 2 = No snack - suffering post pizza guilt

Dinner = Feel like greens, steamed Gai Lan with a litlle Oyster sauce

Desert = Blueberries & natural yogurt

Posted 2 years ago #
Vanessa

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Yum blueberries and natural yoghurt!!

Totally relate the pizza thing I had a second lunch of BK yesterday.

Posted 2 years ago #
Liz Quilty

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I bought an Easy Yo maker the other day to make my own yogurt, got lots of plain flavoured so we can add our own fruit and flavours.

pizza isnt so bad if you have 2-3 slices (usually about 250-300 cals each, so i normally have 2) but 6 slices!!! dang! lol

Posted 2 years ago #
Takotorau

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Presntation done - hooray. Back to life as normal tomorrow.

Food log today:

Breakie = Home made smoothie (banana, yogurt, blueberries etc) & Coffee
Morning tea = Horleys Carbless Crunch
Lunch = Sushi (3 pieces, chicken teryaki)
Afternoon tea = Yogurt and blueberries
Dinner = Scrambled eggs
Desert = Baked banana

Didn't manage to exercise today though.. Stuffed after a long day.

Posted 2 years ago #
Liz Quilty

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Hmm yeah i didn't do so well today either

Posted 2 years ago #
Takotorau

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Attended cousins wedding in Vegas at the weekend. Creamed Paua were my total undoing.. Otherwise had a good weekend away. Back and focused this week. EVEN GOT UP AT 6AM this morning and went for a walk/run *does the robot dance*

FOOD Diary today:

Breakfast = Banana Smoothie
Snack 1 = Museli Bar
Lunch = Miso soup & 2 slices of Burgen Bread with humus
Snack 2 = Low fat yogurt & blueberries
Dinner = Teriyaki Chicken (skinless drumsticks) greens, and mixed vege's
Supa = Tangelo & a little bit of yogurt.

Posted 2 years ago #
Liz Quilty

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wtf ? creamed Paua! man they know how to eat over there! I got up at 6 and turned the alarm off, so you beat me today

Posted 2 years ago #
Vanessa

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Yum Banana Smoothie. Might have that tomorrow.

We are going to the gym this evening, as I kept hitting the alarm this morning. Bring on Summer I say!

Posted 2 years ago #
Takotorau

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Hi ya hope all is well. Today I celebrated 45 days smokefree by going to lunch with the girls from work. Woop wopp - stoked with the achievement.

My eating has been pretty good accept for the dark chocolate I have in my handbag doh!

I've been getting up at 6am every other day and walk/running for 30min. So far so good.

Looking to kick it up a gear. Not much movement on the scales at the moment.

Posted 2 years ago #
Vanessa

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Congratulatoins on 45 days smokefree. That's fabulous!! Go you with the exercise in the mornings. I have to start again next week

Posted 2 years ago #
Liz Quilty

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Wow good job on the smoking, thats a hard task, especially when you're trying to do diet as well.

Doing better than me on exercise, right now i could go a smoke too :/

Posted 2 years ago #
Takotorau

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:DSick as a puppy this week :oops:.. Back at work now.. Feeling better!

Diet went out the window at the weekend. But good ever since.

Today's menu includes:

Sultana Bran + Coffee
Carrot x2
Pear x 1
Kiwi Fruit x 2
Crackers x 2
Tuna with tomato, chilli & coriander
Yogurt x 1
Garlic & Spinach Omlette
Whey Shake

Exercise = 30 min run/walk

Posted 2 years ago #
Liz Quilty

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Ooooerr Garlic & Spinach Omelette! i WANT one!)

Posted 2 years ago #
Takotorau

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Loving the sunshine... Roll on summer

Todays menu includes:

Whey shake
2 slices of toast n jam
Flat white
Pear
Carrot
Kiwi fruit
Ryevita Crakers with Tuna fish (lime & cracked pepper)
Sunbeam fruit mix
Steamed garlic and chilli mussels
Spinach

TGIF - Looking forward to heading home

Posted 2 years ago #
Takotorau

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Fathers Day breakfast yesterday was the bomb..

Today I am on liquids for post Dentist recovery...

Sooo I'm having Whey shakes all day, with soup and crackers for lunch, kiwifuit for afternoon snack and poridge for dinner. Hope to be recovered enough for solids and exercise by tomorrow.

Posted 2 years ago #
Liz Quilty

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oh eww thats gotta suck, and yet be cool for the diet!

I think i need that one

Posted 2 years ago #

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