DiarysTakotorau
offlineModerator
By the way the two were not related (Sundays fathers day breakfast & Mondays trip to the dentist) lol. But my teeths are all better today. Horay! 
My day..
6am = too cold to go for a walk/run. Went back to sleep [doh]
Whey shake & poached egg on toast
Kiwifruit & whey shake
Tuna fish and brown rice
carrots
Prawn & Vege stir fry
Blueberries & yogurt
5pm = 30min Walk/run 
Takotorau
offlineModerator
Yesterday I was famished! Due in part I'm sure to the increased exercise.
Menu:
Whey Shake & Coffee
Pear & Mandarins
2 x Wholemeal chicken wraps with loads of Salad
& 2 chocolate bars
Takotorau
offlineModerator
Playing catch up after I managed to lose all manner of self control over the weekend and eat up a storm 
Todays menu
Whey shake
Tuna Wrap
Banana
Coffee (trim, no sugar)
Green Salad
Humus
Yogurt
Peas
Whey Shake
Mandarin
Takotorau
offlineModerator
Yesterday was a near perfect day!! Exercise, eating, excellent!
Todays menu:
Whey shakes
Fresh Fruit Salad
Tuna & Green Salad sandwiches
Peas & Broadbean Salad
Chicken Leg (Skinless)
Green sprout Salad
Exercise:
2 x 30 minute walks (part of the feat beat challenge we're doing at work)
1 x Pilates fat burning workout
1 x Pilates Abs workout (ouch!)
Takotorau
offlineModerator
Walking 1 hour a day with my Feet Beat team - pace is a little slow though. When I get home I do a full on 20min run/walk or strength training circuit.
Todays menu:
Whey Shakes
Small Flat White (trim no sugar)
Chicken Salad
Bran & Apple bake
Fig & Honey Yogurt
Flax Fibre Muffin
Poached Eggs on Toast
Blueberries & Natural Yogurt
Exercise:
2 x 30 minute walks (part of the feet beat challenge we're doing at work)
1 x Pilates lower body workout
1 x Pilates Abs workout
Takotorau
offlineModerator
Okay I didn't end up doing Pilates yesterday. I was buggered after class. Otherwise had a really good day. Not much movement on the scales this week but my clothes are fitting better though.
Todays menu:
Whey Shakes
Weetbix & blueberries
Small Flat White (trim no sugar)
Homemade Chicken & Salad Wholemeal Wrap
Flax Fibre Muffin
2 x Mandarins
Exercise:
2 x 30 minute walks (part of the feet beat challenge we're doing at work)
1 x Pilates fat burning workout
1 x Pilates Abs workout
Takotorau
offlineModerator
Last night I was home alone 'again' and ploughed through 100g of Chocolate. But I did walk to the shop and back to get it lol. Back into recovery mode again.
Todays menu:
Whey Shakes
Small Flat White (trim no sugar)
1 medium Banana
Homemade Chicken & Salad Wholemeal Wrap
Flax Fibre Muffin
Garlic & Chilli Mussels with Salad
Exercise:
2 x 30 minute walks (part of the feet beat challenge we're doing at work)
Takotorau
offlineModerator
Great weekend. Managed to fit in some exercise, some good and naughty eating too! Just about to sign up for Scott's Virtual Weight loss webinars.
Todays menu:
Whey Shakes
Large Flat White (trim no sugar)
1 medium Pear & 2 Mandarins
Homemade Chicken & Salad Wholemeal Wrap
Flax Fibre Muffin
Roast Chicken & Veges
Yogurt & Blueberries
Exercise:
2 x 30 minute walks (part of the feet beat challenge we're doing at work)
Upper body workout
Takotorau
offlineModerator
Looking for a fun way to fit more exercise into my boring evenings - sports or classes?
Todays menu:
Whey Shake
Sultana Bran
Large Flat White (trim no sugar)
1 lady finger banana & 1 Mandarins & 1 Kiwifruit
8 pieces of salmon sushi
Flax Fibre Muffin
Horley's carbless crunch bar (rocky road yum)
Exercise:
1 x 30 minute walk (part of the feet beat challenge we're doing at work)
Bike ride or something?
astral_monkey
offlineMember
Personally, I would go with team sports, because you're obligated to your team and don't want to let the other members down.
I was thinking about doing some summer league hockey, but it's on a Wednesday night and I'm already committed to bowling on Wednesday, so have to figure out a plan B!
Takotorau
offlineModerator
Lost 500g this week. 7Kg in total since July. And managed to quit smoking (79 days).
Eating was difficult with loads of September birthdays. I need to develop a birthday party survival strategy so I don't have to play 'catch up' all the time lol. Any excuse - you know!
Otherwise I'm feeling quite good about things. I did a X Training class at the local rec centre on Tuesday & Swimming on Monday, plus walking everyday. Sore muscles to boot.
Liz Quilty
offlineKey Master
wow thats awesome! good on you!! 
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