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  • Latest reply from Liz Quilty
  • Started 1 year ago by anewme
  • 2 Members Subscribed To Topic

Yes, the Dr has told me to loose weight

(5 posts)

  1. anewme

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    Yes, I have been told to loose weight; I know I need to loose weight, my fat clothes are getting tight; and I am getting myself into a rut mentally

    Posted 1 year ago #

  2. anewme

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    I have to loose over 50 kg to be in the healthy weight range; is there anyone else out there too. Join me and together we can do this; I need a mental push now and then to keep me motivated.

    Seen the Dr and I have been told to loose weight; or I can face lots of health problems like dying before I turn 46. WOW, what a wake up call.

    I know I can do this; in fact I will do this; I am going to take one day at a time and be 'a new me'

    today is Day one for me:
    Breakfast - two toast, two eggs scrambled - used oil spray in nonstick pan
    3/4 Cup light blue milk, 500ml water

    already I have noticed what I should have taken note off - I ate buttered toast; and could have done with one slice of toast not two. but i am not going to beat myself up. I am going to plan my meals for the remainder of the day and fit exercise in as well.

    I am going to acheive my personal goal. Without fail

    Posted 1 year ago #

  3. Liz Quilty

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    Key Master

    Heya welcome along

    50kg is nothing to sneeze at! Good on you for doing it for you and not for others, thats half the battle i think.
    I noticed others don't seem to care if you're on a diet or not, if there is something nice to be eaten they just go for it etc.
    You do feel better for it though when others encourage you to indulge and you dont

    Posted 1 year ago #

  4. anewme

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    It is a battle and the worst culprit is my extended inlaw family. I have yet to battle them; my immediate family are great I have no qualms now saying I am too fat and need to improve my eating habits. they too now eat the same meals as me.

    Posted 1 year ago #

  5. Liz Quilty

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    Key Master

    Thats pretty awesome! Yeah i battle extended family etc, My husband is usually good when i tell him to be, as are the kids. I think things like that make all the difference

    Posted 1 year ago #

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